Our mission is to empower each of our clients to become the optimal version of themselves. Through continued education and guidance, we strive to engrave Absolute Fitness & Wellness into every individual we work with, as well as, the people they influence in their everyday life. Our programs are flexible to the exact needs of our clients to assist in their pursuit of a healthier lifestyle.
Nick applies his vast knowledge and clinical experience to motivate his clients, make training enjoyable, and most importantly to deliver optimal results. He always uses evidence based & result driven techniques that truly deliver. He also currently works as an outpatient Physical Therapist with UBMD Orthopedics & Sports Medicine in Orchard Park, NY.
Joe is continuing his education at Canisius College where he plans on graduating in 2018 with a Master’s of Science in Health and Human Performance with a specialty track in Strength and Conditioning as well as another Masters of Science in Applied Sports Nutrition. Joe grew up playing just about every sport until high school, where he focused on hockey playing for St. Francis High School all 4 years and continued to the collegiate level at Mercyhurst University.
He now pursues the sport of bodybuilding, being a Nationally Qualified NPC Bodybuilder. Joe has a passion for living a healthy and fit lifestyle which encourages him to use his knowledge and passion to help others reach their goals. His training programs and techniques are all backed by the current research that are proven effective and efficient, while being specialized for each individual client with each of their goals in mind. Joe is highly motivated and wants to create a comfortable and positive environment where you will truly enjoy working out and being pushed farther than you have ever thought imaginable.
“Achieving and maintaining a healthy weight can be overwhelming unless approached with a sensible, individualized plan that works in real life, instead of turning to crazy diets and possibly dangerous workout strategies.” Her passion and dedication to fitness has enabled her to compete in the 2013 Mr./Ms. Buffalo Competition in the Masters figure Division at the young age of 58! She enjoys providing guidance to first-timers of the fitness world. “It’s so much fun to watch them take the ball and run with it…the joy on someone’s face as he or she masters new skills and reaches seemingly impossible goals is so rewarding for me!” Cindy strives to stay current on various aspects of health and fitness. She is obsessive about making exercise an enjoyable experience tailored to specific likes and desired results of her clients.
Tyler has a background in nutrition and culinary arts which he incorporates into his training programs. His wealth of experience as an athlete, combined with his qualifications in personal training, means that he is not only able to provide his clients with scientific health and exercise programs, but also produces an exciting and motivating training experience. Tyler’s main focus is catalyzing client success. By setting and achieving smaller goals, any large goal is obtainable.